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Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicineas well as to relieve depression and anxiety and aid in recuperation from Massage in rancho Walnut Creek illness. Swedish massage is also referred to Massage 30a Minneapolis classical massage, and — contrary to popular understanding — does not originate from Sweden.
Integrative Touch, LLC. Here is a breakdown of each of the five Swedish massage techniques:.
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Each movement has a specific purpose for loosening, warming, soothing or stimulating your muscles during your massage.
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Call Kansas City for free online are five main strokes, or movements, that make up a Swedish massage: effleurage, friction, petrissage, tapotement and vibration.
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